Get a taste of Idalis’ strength-training workouts with this total-body resistance session.

This sample workout feautures strength and cardio exercises that will give you a taste of the #mbfa program. Get ready to BUILD MUSCLE and BURN FAT.

This sample workout features exercises from the new Pre & Post Natal Barre Blend Program

Stay on beat in this full-body strength and cardio workout that proves you can build muscle and torch fat in just 30 minutes a day.

This sample workout features moves that you will do throughout the Barre Blend program. Get ready to DEFY YOUR LIMITS and DEFINE YOUR BODY. -- Séance d’entraînement d’essai de Barre Blend Cette séance d’entraînement d’essai présente les mouvements que vous effectuerez tout au long du programme Barre Blend. Préparez-vous à DÉFIEZ VOS LIMITES DÉFINISSEZ VOTRE CORPS! Pour les sous-titres en français: cliquez sur l’icône « CC » et sélectionnez « Français CC » -- Rutina de prueba gratis de Barre Blend Esta rutina de prueba incluye los movimientos que harás durante el programa de Barre Blend. ¡Prepárate para DESAFÍA TUS LÍMITES y DEFINE TU FIGURA! Para títulos en español: haz clic en el icono “CC” en la esquina inferior derecha del video y selecciona “Español CC”.

This sample workout features boxing and weightlifting exercises to give you a taste of the 10 Rounds program.Get ready for a TOTAL KNOCKOUT!

This sample workout features moves that you will do throughout 4 Weeks of THE PREP.

This sample workout features moves that you will do throughout the 6 Weeks of THE WORK program. Get ready to work!

This sample workout features moves that you will do throughout the Morning Meltdown 100 program. Get ready to sweat!