Are you ready to make fitness a priority? Jennifer created this 20-minute workout to give you a taste of Job 1, combining moves from throughout the program into muscle-burning blocks of resistance and high intensity interval training that will leave you sweaty, breathless, and hungry for more.

Build strength, power, and mobility in this full-body strength and cardio workout in just 45 minutes to help you reach your peak.

This high-intensity sweat sesh can be done with or without equipment. Either way, you’ll feel the burn and burn crazy calories as you give Autumn your max effort in every Tabata-style interval.

Dance, sweat, and live your best life with this easy-to-follow dance workout.

Get a taste of Idalis’ strength-training workouts with this total-body resistance session.

This sample workout feautures strength and cardio exercises that will give you a taste of the #mbfa program. Get ready to BUILD MUSCLE and BURN FAT.

Unstress Sample Meditation Breathe and get centered with a sample meditation from Unstress: 21 Days of Meditation for Relaxation, Calm and Less Anxiety. In this meditation you’ll create and set a purpose for the day in your mind and heart ------------------------------------------------------- Meditación de muestra de Unstress Respira y concéntrate con una meditación de muestra de Unstress: 21 días de meditación para la relajación, la calma y menos ansiedad. En esta meditación, crearás y seguirás una intención para el día en tu mente y en tu corazón. ------------------------------------------------------ Méditation d’essai de Unstress Respirez et restez concentré avec cette méditation d’essai de Unstress : 21 jours de méditation pour se détendre, apaiser l’esprit et réduire l’anxiété. Lors de cette méditation, vous créerez et fixerez une intention pour la journée dans votre esprit et dans votre cœur.

This sample workout features exercises from the new Pre & Post Natal Barre Blend Program

Stay on beat in this full-body strength and cardio workout that proves you can build muscle and torch fat in just 30 minutes a day.