Fire and Flow Sample Workout
This ultimate mind-body workout combines heart-pounding circuits with active recovery to get you in shape fast with the balance you’ve been looking for. Jericho’s FIRE will leave you feeling sweaty and accomplished and Elise’s FLOW will have you feeling mobile and restored. Together, it’s the perfect all-around, full-body workout.
Job 1 Sample Workout
Are you ready to make fitness a priority? Jennifer created this 20-minute workout to give you a taste of Job 1, combining moves from throughout the program into muscle-burning blocks of resistance and high intensity interval training that will leave you sweaty, breathless, and hungry for more.
BODi Sample Workout (BODi Burn with Autumn Calabrese)
Get a taste of the immersive studio classes you’ll experience with BODi! BODi Burn with Autumn Calabrese features easy to follow high intensity intervals that integrate standing and floor based exercises that will keep your heart pounding and sweat pouring. So keep a towel handy and a water bottle on standby. You can try more workouts like these during BODi BETA as soon as today by joining Nutrition+. http://bchbody.life/bodibeta